you stop it.

When you are driving down the road and the little red "check engine" light comes on, what do you do? Do you put tape over the light so you don't have to look at it?

If you don't talk to your wife for 1 month how is your relationship going to be?

Going to the gym once per month? How are those abs gonna look?

Walking once per lunar cycle? How is that going to impact your heart health?

When I in school I had a friend who could cram for tests like no other, the guy would eat books whole, then puke 'em out during test time. His grades were pretty good too and this was biochemistry we are talking about. It was impressive. My father in law has a large farm, on one part of it we have corn and winter wheat. How well do you think that wheat would grow if we just ran out there the night before we wanted to harvest and planted and watered the crop. Would it grow overnight? Is it possible to cram growth and development? Do you you think your health is closer to a cramming for test situation or a growing crop situation?

Stop with the b.s. about your health. You know it and I know it isn't going to work any other way that for you to eat right, sleep right, and get some damn exercise. Diets do not work, they never have, they never will. I don't care about the 3 or 4 people they plaster all over the magazine covers who used some miraculous diet.

Your body works on a universal set of principles similar to the principles that make corn grow. It can't be rushed or tricked. That is the truth, and you know it.

Is it inconvenient? Hell yes. Is it worth it? Ask someone who isn't healthy what they would give to be in your shoes.